I feel compelled to write to you. Often, I fight the urge share with you my thoughts and feelings or share all that I’ve learned and all that I know because I am afraid of putting it all out there in the universe. Whatever I write here pretty much stays here forever and that feels […]
Let’s Take Self-Care Seriously
I’m pretty much obsessed with the term “self-care”. I love how it’s used to justify everything from on Netflix to consuming a bottle of wine to dragging ourselves out of bed at an ungodly hour to squeeze in a workout. Self-care has become super trendy and I think that’s fabulous. Good self-care has long been […]
Being Comfortable in Your Own Skin
Today is my birthday!!! It is my New Year. It’s when I sit and reflect on the year behind me and focus on my goals, intentions, and plans for the coming year. Today, I want to have pancakes, watch my favorite movies, and work on my vision board. In honor of my birthday, let’s talk […]