I know about 100 ways to de-escalate a crisis. I have expertly managed countless crises over the years, everything from minor arguments to potentially life-threatening situations. While I haven’t seen it all, I’ve seen a lot, and I’m confident in my abilities to ease just about any situation that the Universe throws at me. I’m […]
Boundaries are a Wonderful Thing
The holidays can be incredibly triggering. There are toxic family members lurking around every corner and “friends” that you have been trying to fade away for entirely too long coming out of the woodwork. You spend all year trying to figure out how to avoid these people, but I am here to talk to you […]
The Power of Gratitude
With the holidays coming up, I thought that this was the perfect time to talk about gratitude. It is so easy to slip into a negative space and think about everything we DON’T have. We’re busting our asses 40 hours a week, side hustling, plotting, and planning, only to have to pay so much in […]